It shows up as heaviness, sluggish mornings you can’t shake, congestion that feels like you’re smuggling cotton in your sinuses, weight that refuses to leave, water retention, allergies, attachment to people and snacks alike, and a world-class resistance to change.

If you are approaching this stage of life the time to care for yourself is now! If you are already feeling the changes, please don't wait...

The complexities that a high-powered brain engenders can bring as many blessings as it does challenges.

If you can't remember the last time you felt energetic or didn't need caffeine to wake up, you have reasons to be concerned.