Triphala: Uses and benefits
Triphala can be found in powder, capsule or tablet form, and it combines the power of 3 fruits: Haritaki, Amalaki and Bibitaki, which are kn
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Grazie Prokopetz
Sep 302 min read
Wheat, gluten, flour, bread...
Is gluten the real villain? What are we really ingesting when we eat homemade and store-bough bread.
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Grazie Prokopetz
Aug 283 min read
Curb your sugar cravings
Sugar consumption leads to cardiovascular diseases, diabetes, fatty liver, cognitive decay, premature aging...
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Grazie Prokopetz
Aug 222 min read
Yoga Nidra: a guided meditation for non-sleep deep rest
Research shows it is helpful for pain, insomnia, anxiety, heart disease, drug addiction, and especially during pregnancy for relaxed birth
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Grazie Prokopetz
Jul 191 min read
Spice blends for all 3 doshas
Spice blends for all 3 doshas
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Grazie Prokopetz
Jul 181 min read
Amalaki (Phyllanthus emblica) restorative properties
Strength building and rejuvenative, boosts immune system and it's a great anti-inflammatory
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Grazie Prokopetz
Jul 83 min read
Boost your immunity with Ayurveda
Sick of getting sick? Here are some practical ways to boost immunity
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Grazie Prokopetz
Jun 273 min read
What is vata dosha and how to keep it balanced
Anxiety, ADHD, insomnia, constipation, fatigue, gas, bloating, weak digestion, poor memory, moodiness, dryness, are all symptoms...
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Grazie Prokopetz
Jun 224 min read
Constipation: causes and home remedies
When an infant or a pet skips one day without doing # 2 we start to get worried. I shouldn't be different with us.
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Grazie Prokopetz
May 313 min read
Nourish your brain: tips for memory, cognition and focus
The health-related question I get the most from my older friends and relatives "what do I have to do to prevent cognitive decline?"
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Grazie Prokopetz
May 293 min read
Main causes of fatigue
If you can't remember the last time you felt energetic or didn't need caffeine to wake up, you have reasons to be concerned.
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Grazie Prokopetz
May 212 min read
Is this what getting old feels like?
Reversible signs and symptoms of aging with Ayurveda
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Grazie Prokopetz
May 212 min read
What your tongue says about your health
Signs in your tongue of imbalances in doshas and GI tract.
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Grazie Prokopetz
May 72 min read
We need to talk about alcohol
Effects of alcohol in the nervous system, sleep quality, organs, tissues and metabolism.
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Grazie Prokopetz
Apr 271 min read
First steps to a balanced agni
For improved metabolism, immunity, rejuvenation, digestion, cognition, vitality, libido and more.
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Grazie Prokopetz
Apr 262 min read
Iron deficiency: what the labs are not telling you
Signs, symptoms and recommendations for blood deficiency
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Grazie Prokopetz
Apr 262 min read
How to know if you have blood deficiency
Symptoms and signs of blood deficiency according to Ayurveda
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Grazie Prokopetz
Apr 174 min read
Improving sleep according to Ayurveda and recent scientific research.
Negative impact of improper sleep and Ayurvedic recommendations to improve sleep and combat insomnia
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Grazie Prokopetz
Apr 102 min read
Vata, Pitta, Kapha, which dosha are you?
First and foremost, what is a Dosha anyways? They are forces that are responsible for a set of physiological processes in our bodies.
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Grazie Prokopetz
Apr 82 min read
Cacao (Theobroma cacao) medicinal properties
Replenish your essential minerals with Cacao! Recommendations and effects on the doshas
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