The skin is your body’s mirror. It reflects the state of your digestive system (Agni), your blood (Rakta), your liver, and even your emotional balance. Breakouts, rashes, flare-ups? More than surface drama, they’re postcards from your inner world, letting you know what’s actually going on beneath the surface.

But when the fire rises unchecked, it boils over into acidity, inflammation, skin flare-ups, impatience, irritability, and perfectionism that burns you out and scorches everyone around you.

It shows up as heaviness, sluggish mornings you can’t shake, congestion that feels like you’re smuggling cotton in your sinuses, weight that refuses to leave, water retention, allergies, attachment to people and snacks alike, and a world-class resistance to change.

Straight up, there’s no shortcut. If you were hoping for one, the internet is full of scams waiting for you. Just not here.

Ragas are melodic frameworks rooted in ancient texts like the Gandharva Veda, designed not just to entertain, but to alter consciousness. Literally.

It’s not a habit you choose. It’s a strategy your body adopts when you’ve been swallowing more than you should — words, frustration, anger, emotional invoices. Bruxism is like a quiet alarm system saying:“If you’re not gonna deal with this during the day, I’ll handle it tonight.”

If you are approaching this stage of life the time to care for yourself is now! If you are already feeling the changes, please don't wait...

Exercise according to your body type, intensity and frequency.

The complexities that a high-powered brain engenders can bring as many blessings as it does challenges.

Triphala can be found in powder, capsule or tablet form, and it combines the power of 3 fruits: Haritaki, Amalaki and Bibitaki, which are kn

Is gluten the real villain? What are we really ingesting when we eat homemade and store-bough bread.

Sugar consumption leads to cardiovascular diseases, diabetes, fatty liver, cognitive decay, premature aging...

Research shows it is helpful for pain, insomnia, anxiety, heart disease, drug addiction, and especially during pregnancy for relaxed birth

Spice blends for all 3 doshas

Strength building and rejuvenative, boosts immune system and it's a great anti-inflammatory

Sick of getting sick? Here are some practical ways to boost immunity

Anxiety, ADHD, insomnia, constipation, fatigue, gas, bloating, weak digestion, poor memory, moodiness, dryness, are all symptoms...

When an infant or a pet skips one day without doing # 2 we start to get worried. I shouldn't be different with us.

The health-related question I get the most from my older friends and relatives "what do I have to do to prevent cognitive decline?"

If you can't remember the last time you felt energetic or didn't need caffeine to wake up, you have reasons to be concerned.