If you are approaching this stage of life the time to care for yourself is now! If you are already feeling the changes, please don't wait...

Exercise according to your body type, intensity and frequency.

The complexities that a high-powered brain engenders can bring as many blessings as it does challenges.

Triphala can be found in powder, capsule or tablet form, and it combines the power of 3 fruits: Haritaki, Amalaki and Bibitaki, which are kn

Is gluten the real villain? What are we really ingesting when we eat homemade and store-bough bread.

Sugar consumption leads to cardiovascular diseases, diabetes, fatty liver, cognitive decay, premature aging...

Research shows it is helpful for pain, insomnia, anxiety, heart disease, drug addiction, and especially during pregnancy for relaxed birth

Spice blends for all 3 doshas

Strength building and rejuvenative, boosts immune system and it's a great anti-inflammatory

Sick of getting sick? Here are some practical ways to boost immunity

Anxiety, ADHD, insomnia, constipation, fatigue, gas, bloating, weak digestion, poor memory, moodiness, dryness, are all symptoms...

When an infant or a pet skips one day without doing # 2 we start to get worried. I shouldn't be different with us.

The health-related question I get the most from my older friends and relatives "what do I have to do to prevent cognitive decline?"

If you can't remember the last time you felt energetic or didn't need caffeine to wake up, you have reasons to be concerned.

Reversible signs and symptoms of aging with Ayurveda

Signs in your tongue of imbalances in doshas and GI tract.

Effects of alcohol in the nervous system, sleep quality, organs, tissues and metabolism.

For improved metabolism, immunity, rejuvenation, digestion, cognition, vitality, libido and more.

Signs, symptoms and recommendations for blood deficiency

Symptoms and signs of blood deficiency according to Ayurveda