Curb your sugar cravings
Sugar consumption leads to cardiovascular diseases, diabetes, fatty liver, cognitive decay, premature aging...
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Grazie Prokopetz
- Aug 22
- 2 min
Yoga Nidra: a guided meditation for non-sleep deep rest
Research shows it is helpful for pain, insomnia, anxiety, heart disease, drug addiction, and especially during pregnancy for relaxed birth
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Grazie Prokopetz
- Jun 27
- 3 min
What is vata dosha and how to keep it balanced
Anxiety, ADHD, insomnia, constipation, fatigue, gas, bloating, weak digestion, poor memory, moodiness, dryness, are all symptoms...
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Grazie Prokopetz
- May 31
- 3 min
Nourish your brain: tips for memory, cognition and focus
The health-related question I get the most from my older friends and relatives "what do I have to do to prevent cognitive decline?"
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Grazie Prokopetz
- May 29
- 3 min
Main causes of fatigue
If you can't remember the last time you felt energetic or didn't need caffeine to wake up, you have reasons to be concerned.
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Grazie Prokopetz
- May 21
- 2 min
Is this what getting old feels like?
Reversible signs and symptoms of aging with Ayurveda
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Grazie Prokopetz
- May 7
- 2 min
We need to talk about alcohol
Effects of alcohol in the nervous system, sleep quality, organs, tissues and metabolism.
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Grazie Prokopetz
- Apr 17
- 4 min
Improving sleep according to Ayurveda and recent scientific research.
Negative impact of improper sleep and Ayurvedic recommendations to improve sleep and combat insomnia
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Grazie Prokopetz
- Mar 5
- 1 min
Grounding is more than walking barefoot...
Learn grounding practices for anxiety and stress relief.
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Grazie Prokopetz
- Mar 5
- 2 min
Managing Anxiety with Ayurveda
Simple anxiety relief practices according to Ayurveda
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Grazie Prokopetz
- Mar 4
- 2 min
ADHD and Ayurveda
ADHD in the light of Ayurveda and tools to manage ADHD.
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