Curb your sugar cravings
Sugar consumption leads to cardiovascular diseases, diabetes, fatty liver, cognitive decay, premature aging...
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Grazie Prokopetz
- Jul 19
- 1 min
Spice blends for all 3 doshas
Spice blends for all 3 doshas
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Grazie Prokopetz
- Jul 18
- 1 min
Amalaki (Phyllanthus emblica) restorative properties
Strength building and rejuvenative, boosts immune system and it's a great anti-inflammatory
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Grazie Prokopetz
- Jul 8
- 3 min
Boost your immunity with Ayurveda
Sick of getting sick? Here are some practical ways to boost immunity
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Grazie Prokopetz
- Jun 27
- 3 min
What is vata dosha and how to keep it balanced
Anxiety, ADHD, insomnia, constipation, fatigue, gas, bloating, weak digestion, poor memory, moodiness, dryness, are all symptoms...
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Grazie Prokopetz
- Jun 22
- 4 min
Constipation: causes and home remedies
When an infant or a pet skips one day without doing # 2 we start to get worried. I shouldn't be different with us.
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Grazie Prokopetz
- May 21
- 2 min
What your tongue says about your health
Signs in your tongue of imbalances in doshas and GI tract.
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Grazie Prokopetz
- May 7
- 2 min
We need to talk about alcohol
Effects of alcohol in the nervous system, sleep quality, organs, tissues and metabolism.
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Grazie Prokopetz
- Mar 12
- 2 min
Contaminants: sensationalism or true concern?
Real talk about contaminants and our health and detox tips
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Grazie Prokopetz
- Mar 6
- 2 min
Can anyone take probiotics?
Are probiotics for everyone? Recommendations and risks.
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