And yet… some of you still don’t drink enough water. Which means your body is missing the most basic support it needs to do its job properly. Before we get into how to optimize the way we drink water, let’s start here: water isn’t optional. It’s basic survival.

But when the fire rises unchecked, it boils over into acidity, inflammation, skin flare-ups, impatience, irritability, and perfectionism that burns you out and scorches everyone around you.

It shows up as heaviness, sluggish mornings you can’t shake, congestion that feels like you’re smuggling cotton in your sinuses, weight that refuses to leave, water retention, allergies, attachment to people and snacks alike, and a world-class resistance to change.

Straight up, there’s no shortcut. If you were hoping for one, the internet is full of scams waiting for you. Just not here.

Triphala can be found in powder, capsule or tablet form, and it combines the power of 3 fruits: Haritaki, Amalaki and Bibitaki, which are kn

Is gluten the real villain? What are we really ingesting when we eat homemade and store-bough bread.

Sugar consumption leads to cardiovascular diseases, diabetes, fatty liver, cognitive decay, premature aging...

Spice blends for all 3 doshas

Strength building and rejuvenative, boosts immune system and it's a great anti-inflammatory

Sick of getting sick? Here are some practical ways to boost immunity

Anxiety, ADHD, insomnia, constipation, fatigue, gas, bloating, weak digestion, poor memory, moodiness, dryness, are all symptoms...

When an infant or a pet skips one day without doing # 2 we start to get worried. I shouldn't be different with us.

Signs in your tongue of imbalances in doshas and GI tract.

Effects of alcohol in the nervous system, sleep quality, organs, tissues and metabolism.

Real talk about contaminants and our health and detox tips

Are probiotics for everyone? Recommendations and risks.