I put together a few spice blend suggestions for all 3 doshas in both cold and warm weather. Quantities are to your taste, so make it your own! Feel free to take away any herbs you don't like, but don't add large quantities without knowing its energetics, cooling or warming, especially.
💨 Vata
❄️ Cool weather:
Rosemary, sage, ground cloves,
freshly grated nutmeg.
🌡️ Warm weather:
Ground cumin, ground fenugreek,
ground cardamom, freshly grated nutmeg.
🔥 Pitta
❄️ Cool weather:
Ground coriander seeds, ground turmeric,
ground fenugreek, dill
🌡️ Warm weather:
Cilantro, ground fennel seeds, mint
🪨 Kapha
❄️ Cool weather:
Grated fresh ginger, ground cumin, ground turmeric
cayenne pepper, freshly ground black pepper
🌡️ Warm weather:
Garlic, ground dry ginger, ground cinnamon,
freshly ground black pepper
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