The skin is your body’s mirror. It reflects the state of your digestive system (Agni), your blood (Rakta), your liver, and even your emotional balance. Breakouts, rashes, flare-ups? More than surface drama, they’re postcards from your inner world, letting you know what’s actually going on beneath the surface.

But when the fire rises unchecked, it boils over into acidity, inflammation, skin flare-ups, impatience, irritability, and perfectionism that burns you out and scorches everyone around you.

It shows up as heaviness, sluggish mornings you can’t shake, congestion that feels like you’re smuggling cotton in your sinuses, weight that refuses to leave, water retention, allergies, attachment to people and snacks alike, and a world-class resistance to change.

Straight up, there’s no shortcut. If you were hoping for one, the internet is full of scams waiting for you. Just not here.

If you are approaching this stage of life the time to care for yourself is now! If you are already feeling the changes, please don't wait...

Exercise according to your body type, intensity and frequency.

The complexities that a high-powered brain engenders can bring as many blessings as it does challenges.

Sugar consumption leads to cardiovascular diseases, diabetes, fatty liver, cognitive decay, premature aging...

Sick of getting sick? Here are some practical ways to boost immunity

Anxiety, ADHD, insomnia, constipation, fatigue, gas, bloating, weak digestion, poor memory, moodiness, dryness, are all symptoms...

If you can't remember the last time you felt energetic or didn't need caffeine to wake up, you have reasons to be concerned.

Reversible signs and symptoms of aging with Ayurveda

Signs in your tongue of imbalances in doshas and GI tract.

For improved metabolism, immunity, rejuvenation, digestion, cognition, vitality, libido and more.

Symptoms and signs of blood deficiency according to Ayurveda

First and foremost, what is a Dosha anyways? They are forces that are responsible for a set of physiological processes in our bodies.

Are probiotics for everyone? Recommendations and risks.

Learn grounding practices for anxiety and stress relief.

Simple anxiety relief practices according to Ayurveda

ADHD in the light of Ayurveda and tools to manage ADHD.