Curb your sugar cravings
Sugar consumption leads to cardiovascular diseases, diabetes, fatty liver, cognitive decay, premature aging...
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Grazie Prokopetz
Jul 83 min
Boost your immunity with Ayurveda
Sick of getting sick? Here are some practical ways to boost immunity
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Grazie Prokopetz
Jun 273 min
What is vata dosha and how to keep it balanced
Anxiety, ADHD, insomnia, constipation, fatigue, gas, bloating, weak digestion, poor memory, moodiness, dryness, are all symptoms...
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Grazie Prokopetz
May 293 min
Main causes of fatigue
If you can't remember the last time you felt energetic or didn't need caffeine to wake up, you have reasons to be concerned.
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Grazie Prokopetz
May 212 min
Is this what getting old feels like?
Reversible signs and symptoms of aging with Ayurveda
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Grazie Prokopetz
May 212 min
What your tongue says about your health
Signs in your tongue of imbalances in doshas and GI tract.
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Grazie Prokopetz
Apr 271 min
First steps to a balanced agni
For improved metabolism, immunity, rejuvenation, digestion, cognition, vitality, libido and more.
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Grazie Prokopetz
Apr 262 min
How to know if you have blood deficiency
Symptoms and signs of blood deficiency according to Ayurveda
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Grazie Prokopetz
Apr 102 min
Vata, Pitta, Kapha, which dosha are you?
First and foremost, what is a Dosha anyways? They are forces that are responsible for a set of physiological processes in our bodies.
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Grazie Prokopetz
Mar 62 min
Can anyone take probiotics?
Are probiotics for everyone? Recommendations and risks.
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Grazie Prokopetz
Mar 51 min
Grounding is more than walking barefoot...
Learn grounding practices for anxiety and stress relief.
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Grazie Prokopetz
Mar 52 min
Managing Anxiety with Ayurveda
Simple anxiety relief practices according to Ayurveda
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Grazie Prokopetz
Mar 42 min
ADHD and Ayurveda
ADHD in the light of Ayurveda and tools to manage ADHD.
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