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  • Grazie Prokopetz

First steps to a balanced agni

Updated: May 22

Agni is the force of transformation in our body. It is present in every system and cell, tissues, organs and system in us. The power of agni ranges from the process of breaking down our foods in digestion to the minute cellular metabolism. It is what keeps us alive and moving forward.



The first steps for a healthy agni starts with... you guessed, it digestion! The following habits are helpful for every dosha, or body type to improve and maintain a healthy agni.


A healthy agni equals improvement in the following:


  • Metabolism

  • Immunity

  • Rejuvenation and longevity

  • Intelligence, cognition, alertness, focus and mental clarity

  • Removal of waste and toxins from body

  • Apetite and digestion

  • Tissue formation

  • Strength and vitality

  • Libido

  • Contentement and joy

  • Healthy skin, hair and nails


Feel free to print these recommendations and glue it to your fridge!


To a balanced life!


Namaste,


Grazie Prokopetz, Doctor of Ayurveda


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