Triphala can be found in powder, capsule or tablet form, and it combines the power of 3 fruits: Haritaki, Amalaki and Bibitaki, which are known to balance the doshas Vata, Pitta and Kapha respectively. This special formulation balances the 3 doshas and has virtually no contraindications, but it may be drying to some constitutions if used long-term.
💩 Digestion
Traditionally used for maintaining a healthy digestive tract. Use when there are signs of
sluggishness, constipation, bloating, flatulence, abdominal pain and indigestion. It can help to heal ulcers, inflammations, hemorrhoids and general dysbiosis in the gastrointestinal tract. It is an appetizer and destroys toxins in the GI tract.
👋🏽 Skin and Gums
When there are signs of toxicity in the blood with skin inflammations, acne or boils triphala is
used to detoxify the whole system. Also used as a mouthwash in gum inflammations with bleeding gums.
👁️ Eyes
Triphala has a long history of use for eye inflammation: conjunctivitis, styes, blepharitis. Use
an eyewash of the infusion.
⚖️ Weight
In conditions of excess weight, high cholesterol and obesity, Triphala can be used as part of a weight-balancing program. Also used to help prevent overeating and food cravings due to its balanced spectrum of flavors.
👩🏽🦰 Scalp
Washing the scalp with triphala helps balance oily roots, dandruff and some cases of hair loss.
🍑 Vagina
Medicated douches with triphala, combined with appropriate diet, can help eliminate the onset of recurring vaginal yeast infections.
To a balanced life!
Namaste,
Grazie Prokopetz, Doctor of Ayurveda
Reference: Ayurvedic Medicine, Sebastian Pole
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