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Triphala: Uses and benefits
Triphala can be found in powder, capsule or tablet form, and it combines the power of 3 fruits: Haritaki, Amalaki and Bibitaki, which are kn
Grazie Prokopetz
Oct 4, 20242 min read
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Wheat, gluten, flour, bread...
Is gluten the real villain? What are we really ingesting when we eat homemade and store-bough bread.
Grazie Prokopetz
Sep 30, 20242 min read
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Curb your sugar cravings
Sugar consumption leads to cardiovascular diseases, diabetes, fatty liver, cognitive decay, premature aging...
Grazie Prokopetz
Aug 28, 20243 min read
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Boost your immunity with Ayurveda
Sick of getting sick? Here are some practical ways to boost immunity
Grazie Prokopetz
Jul 8, 20243 min read
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What is vata dosha and how to keep it balanced
Anxiety, ADHD, insomnia, constipation, fatigue, gas, bloating, weak digestion, poor memory, moodiness, dryness, are all symptoms...
Grazie Prokopetz
Jun 27, 20243 min read
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Iron deficiency: what the labs are not telling you
Signs, symptoms and recommendations for blood deficiency
Grazie Prokopetz
Apr 26, 20242 min read
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Finding beauty in your period
Ayurvedic recommendations for menstrual wellbeing
Grazie Prokopetz
Mar 28, 20242 min read
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Contaminants: sensationalism or true concern?
Real talk about contaminants and our health and detox tips
Grazie Prokopetz
Mar 12, 20242 min read
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Can anyone take probiotics?
Are probiotics for everyone? Recommendations and risks.
Grazie Prokopetz
Mar 6, 20242 min read
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