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Ayurveda knows the root cause of your skin issue
The skin is your body’s mirror. It reflects the state of your digestive system (Agni), your blood (Rakta), your liver, and even your emotional balance. Breakouts, rashes, flare-ups? More than surface drama, they’re postcards from your inner world, letting you know what’s actually going on beneath the surface.
Grazie Prokopetz
Oct 43 min read
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What is Pitta Dosha and how to keep it cool
But when the fire rises unchecked, it boils over into acidity, inflammation, skin flare-ups, impatience, irritability, and perfectionism that burns you out and scorches everyone around you.
Grazie Prokopetz
Sep 262 min read
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What is Kapha Dosha and how to balance it
It shows up as heaviness, sluggish mornings you can’t shake, congestion that feels like you’re smuggling cotton in your sinuses, weight that refuses to leave, water retention, allergies, attachment to people and snacks alike, and a world-class resistance to change.
Grazie Prokopetz
Sep 12 min read
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Not your typical weight loss post
Straight up, there’s no shortcut. If you were hoping for one, the internet is full of scams waiting for you. Just not here.
Grazie Prokopetz
Aug 245 min read
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Triphala: Uses and benefits
Triphala can be found in powder, capsule or tablet form, and it combines the power of 3 fruits: Haritaki, Amalaki and Bibitaki, which are kn
Grazie Prokopetz
Oct 4, 20242 min read
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Wheat, gluten, flour, bread...
Is gluten the real villain? What are we really ingesting when we eat homemade and store-bough bread.
Grazie Prokopetz
Sep 30, 20242 min read
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Curb your sugar cravings
Sugar consumption leads to cardiovascular diseases, diabetes, fatty liver, cognitive decay, premature aging...
Grazie Prokopetz
Aug 28, 20243 min read
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Boost your immunity with Ayurveda
Sick of getting sick? Here are some practical ways to boost immunity
Grazie Prokopetz
Jul 8, 20243 min read
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What is vata dosha and how to keep it balanced
Anxiety, ADHD, insomnia, constipation, fatigue, gas, bloating, weak digestion, poor memory, moodiness, dryness, are all symptoms...
Grazie Prokopetz
Jun 27, 20243 min read
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Iron deficiency: what the labs are not telling you
Signs, symptoms and recommendations for blood deficiency
Grazie Prokopetz
Apr 26, 20242 min read
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Finding beauty in your period
Ayurvedic recommendations for menstrual wellbeing
Grazie Prokopetz
Mar 28, 20242 min read
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Contaminants: sensationalism or true concern?
Real talk about contaminants and our health and detox tips
Grazie Prokopetz
Mar 12, 20242 min read
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Can anyone take probiotics?
Are probiotics for everyone? Recommendations and risks.
Grazie Prokopetz
Mar 6, 20242 min read
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