And yet… some of you still don’t drink enough water. Which means your body is missing the most basic support it needs to do its job properly. Before we get into how to optimize the way we drink water, let’s start here: water isn’t optional. It’s basic survival.

The skin is your body’s mirror. It reflects the state of your digestive system (Agni), your blood (Rakta), your liver, and even your emotional balance. Breakouts, rashes, flare-ups? More than surface drama, they’re postcards from your inner world, letting you know what’s actually going on beneath the surface.

But when the fire rises unchecked, it boils over into acidity, inflammation, skin flare-ups, impatience, irritability, and perfectionism that burns you out and scorches everyone around you.

It shows up as heaviness, sluggish mornings you can’t shake, congestion that feels like you’re smuggling cotton in your sinuses, weight that refuses to leave, water retention, allergies, attachment to people and snacks alike, and a world-class resistance to change.

Straight up, there’s no shortcut. If you were hoping for one, the internet is full of scams waiting for you. Just not here.

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