Triphala: Uses and benefits
Triphala can be found in powder, capsule or tablet form, and it combines the power of 3 fruits: Haritaki, Amalaki and Bibitaki, which are kn
top of page
Grazie Prokopetz
Sep 302 min
Wheat, gluten, flour, bread...
Is gluten the real villain? What are we really ingesting when we eat homemade and store-bough bread.
7 views0 comments
Grazie Prokopetz
Aug 283 min
Curb your sugar cravings
Sugar consumption leads to cardiovascular diseases, diabetes, fatty liver, cognitive decay, premature aging...
13 views0 comments
Grazie Prokopetz
Aug 222 min
Yoga Nidra: a guided meditation for non-sleep deep rest
Research shows it is helpful for pain, insomnia, anxiety, heart disease, drug addiction, and especially during pregnancy for relaxed birth
21 views0 comments
Grazie Prokopetz
Jun 273 min
What is vata dosha and how to keep it balanced
Anxiety, ADHD, insomnia, constipation, fatigue, gas, bloating, weak digestion, poor memory, moodiness, dryness, are all symptoms...
8 views0 comments
Grazie Prokopetz
Jun 224 min
Constipation: causes and home remedies
When an infant or a pet skips one day without doing # 2 we start to get worried. I shouldn't be different with us.
23 views0 comments
Grazie Prokopetz
May 313 min
Nourish your brain: tips for memory, cognition and focus
The health-related question I get the most from my older friends and relatives "what do I have to do to prevent cognitive decline?"
26 views0 comments
Grazie Prokopetz
May 293 min
Main causes of fatigue
If you can't remember the last time you felt energetic or didn't need caffeine to wake up, you have reasons to be concerned.
19 views0 comments
Grazie Prokopetz
May 212 min
What your tongue says about your health
Signs in your tongue of imbalances in doshas and GI tract.
3 views0 comments
Grazie Prokopetz
May 72 min
We need to talk about alcohol
Effects of alcohol in the nervous system, sleep quality, organs, tissues and metabolism.
7 views0 comments
Grazie Prokopetz
Apr 262 min
Iron deficiency: what the labs are not telling you
Signs, symptoms and recommendations for blood deficiency
3 views0 comments
Grazie Prokopetz
Apr 262 min
How to know if you have blood deficiency
Symptoms and signs of blood deficiency according to Ayurveda
8 views0 comments
Grazie Prokopetz
Apr 174 min
Improving sleep according to Ayurveda and recent scientific research.
Negative impact of improper sleep and Ayurvedic recommendations to improve sleep and combat insomnia
23 views0 comments
Grazie Prokopetz
Apr 102 min
Vata, Pitta, Kapha, which dosha are you?
First and foremost, what is a Dosha anyways? They are forces that are responsible for a set of physiological processes in our bodies.
11 views0 comments
Grazie Prokopetz
Apr 82 min
Cacao (Theobroma cacao) medicinal properties
Replenish your essential minerals with Cacao! Recommendations and effects on the doshas
7 views0 comments
Grazie Prokopetz
Apr 11 min
Rose (Rosa rubiginosa) medicinal properties
A powerful ally for women's health, with affinity for heart and uterus.
5 views0 comments
Grazie Prokopetz
Mar 282 min
Finding beauty in your period
Ayurvedic recommendations for menstrual wellbeing
14 views0 comments