Yes. Genetics matters. But genetics doesn't mean destiny. In fact, in most cases, as a cause, it's way down on the list, well after diet and lifestyle. So don't blame genetics exclusively to become enslaved to a little pill and throw caution to the wind when it comes to what really matters: diet, physical activity, body composition, sleep, stress, and metabolism.

The longer the shelf life of the food, the shorter yours.Peel more and unwrap less.

It shows up as heaviness, sluggish mornings you can’t shake, congestion that feels like you’re smuggling cotton in your sinuses, weight that refuses to leave, water retention, allergies, attachment to people and snacks alike, and a world-class resistance to change.

When an infant or a pet skips one day without doing # 2 we start to get worried. I shouldn't be different with us.