The longer the shelf life of the food, the shorter yours.Peel more and unwrap less.

It shows up as heaviness, sluggish mornings you can’t shake, congestion that feels like you’re smuggling cotton in your sinuses, weight that refuses to leave, water retention, allergies, attachment to people and snacks alike, and a world-class resistance to change.

When an infant or a pet skips one day without doing # 2 we start to get worried. I shouldn't be different with us.