Exercise according to your body type, intensity and frequency.

The health-related question I get the most from my older friends and relatives "what do I have to do to prevent cognitive decline?"

If you can't remember the last time you felt energetic or didn't need caffeine to wake up, you have reasons to be concerned.

Effects of alcohol in the nervous system, sleep quality, organs, tissues and metabolism.

Negative impact of improper sleep and Ayurvedic recommendations to improve sleep and combat insomnia

Ayurvedic recommendations for menstrual wellbeing

Relaxing properties of Lemon Balm (Melissa officinalis) and effect on the doshas

Learn grounding practices for anxiety and stress relief.