Nourish your brain: tips for memory, cognition and focus
The health-related question I get the most from my older friends and relatives "what do I have to do to prevent cognitive decline?"
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Grazie Prokopetz
May 293 min read
Main causes of fatigue
If you can't remember the last time you felt energetic or didn't need caffeine to wake up, you have reasons to be concerned.
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Grazie Prokopetz
May 72 min read
We need to talk about alcohol
Effects of alcohol in the nervous system, sleep quality, organs, tissues and metabolism.
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Grazie Prokopetz
Apr 174 min read
Improving sleep according to Ayurveda and recent scientific research.
Negative impact of improper sleep and Ayurvedic recommendations to improve sleep and combat insomnia
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Grazie Prokopetz
Mar 282 min read
Finding beauty in your period
Ayurvedic recommendations for menstrual wellbeing
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Grazie Prokopetz
Mar 252 min read
Lemon Balm (Melissa officinalis) medicinal properties
Relaxing properties of Lemon Balm (Melissa officinalis) and effect on the doshas
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Grazie Prokopetz
Mar 51 min read
Grounding is more than walking barefoot...
Learn grounding practices for anxiety and stress relief.
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