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Yoga Nidra: a guided meditation for non-sleep deep rest
Research shows it is helpful for pain, insomnia, anxiety, heart disease, drug addiction, and especially during pregnancy for relaxed birth
Grazie Prokopetz
Aug 22, 20242 min read
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Nourish your brain: tips for memory, cognition and focus
The health-related question I get the most from my older friends and relatives "what do I have to do to prevent cognitive decline?"
Grazie Prokopetz
May 31, 20243 min read
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Is this what getting old feels like?
Reversible signs and symptoms of aging with Ayurveda
Grazie Prokopetz
May 21, 20242 min read
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