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Yoga Nidra: a guided meditation for non-sleep deep rest
Research shows it is helpful for pain, insomnia, anxiety, heart disease, drug addiction, and especially during pregnancy for relaxed birth
Grazie Prokopetz
Aug 22, 20242 min read


Nourish your brain: tips for memory, cognition and focus
The health-related question I get the most from my older friends and relatives "what do I have to do to prevent cognitive decline?"
Grazie Prokopetz
May 31, 20243 min read


Is this what getting old feels like?
Reversible signs and symptoms of aging with Ayurveda
Grazie Prokopetz
May 21, 20242 min read
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