The skin is your body’s mirror. It reflects the state of your digestive system (Agni), your blood (Rakta), your liver, and even your emotional balance. Breakouts, rashes, flare-ups? More than surface drama, they’re postcards from your inner world, letting you know what’s actually going on beneath the surface.

When an infant or a pet skips one day without doing # 2 we start to get worried. I shouldn't be different with us.

Are probiotics for everyone? Recommendations and risks.