When the breath moves, the mind moves. When the breath becomes still, the mind also becomes still. Thus, stability is attained. — Hatha Yoga Pradipika

Anxiety, ADHD, insomnia, constipation, fatigue, gas, bloating, weak digestion, poor memory, moodiness, dryness, are all symptoms...

Reversible signs and symptoms of aging with Ayurveda

Effects of alcohol in the nervous system, sleep quality, organs, tissues and metabolism.

Negative impact of improper sleep and Ayurvedic recommendations to improve sleep and combat insomnia

Relaxing properties of Lemon Balm (Melissa officinalis) and effect on the doshas