When the breath moves, the mind moves. When the breath becomes still, the mind also becomes still. Thus, stability is attained. — Hatha Yoga Pradipika

But when the fire rises unchecked, it boils over into acidity, inflammation, skin flare-ups, impatience, irritability, and perfectionism that burns you out and scorches everyone around you.

Effects of alcohol in the nervous system, sleep quality, organs, tissues and metabolism.

Negative impact of improper sleep and Ayurvedic recommendations to improve sleep and combat insomnia

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