But when the fire rises unchecked, it boils over into acidity, inflammation, skin flare-ups, impatience, irritability, and perfectionism that burns you out and scorches everyone around you.

Effects of alcohol in the nervous system, sleep quality, organs, tissues and metabolism.

Negative impact of improper sleep and Ayurvedic recommendations to improve sleep and combat insomnia

Are probiotics for everyone? Recommendations and risks.