Effects of alcohol in the nervous system, sleep quality, organs, tissues and metabolism.

Negative impact of improper sleep and Ayurvedic recommendations to improve sleep and combat insomnia

Ayurvedic recommendations for menstrual wellbeing

Relaxing properties of Lemon Balm (Melissa officinalis) and effect on the doshas

Are probiotics for everyone? Recommendations and risks.

Learn grounding practices for anxiety and stress relief.