But when the fire rises unchecked, it boils over into acidity, inflammation, skin flare-ups, impatience, irritability, and perfectionism that burns you out and scorches everyone around you.

Straight up, there’s no shortcut. If you were hoping for one, the internet is full of scams waiting for you. Just not here.

It’s not a habit you choose. It’s a strategy your body adopts when you’ve been swallowing more than you should — words, frustration, anger, emotional invoices. Bruxism is like a quiet alarm system saying:“If you’re not gonna deal with this during the day, I’ll handle it tonight.”

Effects of alcohol in the nervous system, sleep quality, organs, tissues and metabolism.

Negative impact of improper sleep and Ayurvedic recommendations to improve sleep and combat insomnia

Ayurvedic recommendations for menstrual wellbeing

Relaxing properties of Lemon Balm (Melissa officinalis) and effect on the doshas

Are probiotics for everyone? Recommendations and risks.

Learn grounding practices for anxiety and stress relief.