We need to talk about alcohol
Effects of alcohol in the nervous system, sleep quality, organs, tissues and metabolism.
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Grazie Prokopetz
Apr 174 min
Improving sleep according to Ayurveda and recent scientific research.
Negative impact of improper sleep and Ayurvedic recommendations to improve sleep and combat insomnia
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Grazie Prokopetz
Mar 282 min
Finding beauty in your period
Ayurvedic recommendations for menstrual wellbeing
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Grazie Prokopetz
Mar 252 min
Lemon Balm (Melissa officinalis) medicinal properties
Relaxing properties of Lemon Balm (Melissa officinalis) and effect on the doshas
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Grazie Prokopetz
Mar 62 min
Can anyone take probiotics?
Are probiotics for everyone? Recommendations and risks.
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Grazie Prokopetz
Mar 51 min
Grounding is more than walking barefoot...
Learn grounding practices for anxiety and stress relief.
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