But when the fire rises unchecked, it boils over into acidity, inflammation, skin flare-ups, impatience, irritability, and perfectionism that burns you out and scorches everyone around you.

It’s not a habit you choose. It’s a strategy your body adopts when you’ve been swallowing more than you should — words, frustration, anger, emotional invoices. Bruxism is like a quiet alarm system saying:“If you’re not gonna deal with this during the day, I’ll handle it tonight.”

Effects of alcohol in the nervous system, sleep quality, organs, tissues and metabolism.

Learn grounding practices for anxiety and stress relief.