Anxiety, ADHD, insomnia, constipation, fatigue, gas, bloating, weak digestion, poor memory, moodiness, dryness, are all symptoms...

When an infant or a pet skips one day without doing # 2 we start to get worried. I shouldn't be different with us.

Relaxing properties of Lemon Balm (Melissa officinalis) and effect on the doshas

Learn grounding practices for anxiety and stress relief.

Simple anxiety relief practices according to Ayurveda