If you are approaching this stage of life the time to care for yourself is now! If you are already feeling the changes, please don't wait...

Anxiety, ADHD, insomnia, constipation, fatigue, gas, bloating, weak digestion, poor memory, moodiness, dryness, are all symptoms...

When an infant or a pet skips one day without doing # 2 we start to get worried. I shouldn't be different with us.

Relaxing properties of Lemon Balm (Melissa officinalis) and effect on the doshas

Learn grounding practices for anxiety and stress relief.

Simple anxiety relief practices according to Ayurveda