When the breath moves, the mind moves. When the breath becomes still, the mind also becomes still. Thus, stability is attained. — Hatha Yoga Pradipika

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Effects of alcohol in the nervous system, sleep quality, organs, tissues and metabolism.

Negative impact of improper sleep and Ayurvedic recommendations to improve sleep and combat insomnia

Replenish your essential minerals with Cacao! Recommendations and effects on the doshas

Relaxing properties of Lemon Balm (Melissa officinalis) and effect on the doshas

Are probiotics for everyone? Recommendations and risks.

Simple anxiety relief practices according to Ayurveda

ADHD in the light of Ayurveda and tools to manage ADHD.