Yoga Nidra: a guided meditation for non-sleep deep rest
Research shows it is helpful for pain, insomnia, anxiety, heart disease, drug addiction, and especially during pregnancy for relaxed birth
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Grazie Prokopetz
Jun 273 min
What is vata dosha and how to keep it balanced
Anxiety, ADHD, insomnia, constipation, fatigue, gas, bloating, weak digestion, poor memory, moodiness, dryness, are all symptoms...
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Grazie Prokopetz
May 72 min
We need to talk about alcohol
Effects of alcohol in the nervous system, sleep quality, organs, tissues and metabolism.
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Grazie Prokopetz
Apr 174 min
Improving sleep according to Ayurveda and recent scientific research.
Negative impact of improper sleep and Ayurvedic recommendations to improve sleep and combat insomnia
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Grazie Prokopetz
Apr 82 min
Cacao (Theobroma cacao) medicinal properties
Replenish your essential minerals with Cacao! Recommendations and effects on the doshas
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Grazie Prokopetz
Mar 252 min
Lemon Balm (Melissa officinalis) medicinal properties
Relaxing properties of Lemon Balm (Melissa officinalis) and effect on the doshas
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Grazie Prokopetz
Mar 62 min
Can anyone take probiotics?
Are probiotics for everyone? Recommendations and risks.
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Grazie Prokopetz
Mar 52 min
Managing Anxiety with Ayurveda
Simple anxiety relief practices according to Ayurveda
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Grazie Prokopetz
Mar 42 min
ADHD and Ayurveda
ADHD in the light of Ayurveda and tools to manage ADHD.
25 views0 comments
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