Nourish your brain: tips for memory, cognition and focus
The health-related question I get the most from my older friends and relatives "what do I have to do to prevent cognitive decline?"
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Grazie Prokopetz
Apr 82 min read
Cacao (Theobroma cacao) medicinal properties
Replenish your essential minerals with Cacao! Recommendations and effects on the doshas
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Grazie Prokopetz
Mar 252 min read
Lemon Balm (Melissa officinalis) medicinal properties
Relaxing properties of Lemon Balm (Melissa officinalis) and effect on the doshas
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Grazie Prokopetz
Mar 122 min read
Contaminants: sensationalism or true concern?
Real talk about contaminants and our health and detox tips
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Grazie Prokopetz
Mar 51 min read
Grounding is more than walking barefoot...
Learn grounding practices for anxiety and stress relief.
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Grazie Prokopetz
Mar 52 min read
Managing Anxiety with Ayurveda
Simple anxiety relief practices according to Ayurveda
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Grazie Prokopetz
Mar 42 min read
ADHD and Ayurveda
ADHD in the light of Ayurveda and tools to manage ADHD.
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