When an infant or a pet skips one day without doing # 2 we start to get worried. I shouldn't be different with us.

The health-related question I get the most from my older friends and relatives "what do I have to do to prevent cognitive decline?"

If you can't remember the last time you felt energetic or didn't need caffeine to wake up, you have reasons to be concerned.

Reversible signs and symptoms of aging with Ayurveda

Signs in your tongue of imbalances in doshas and GI tract.

Effects of alcohol in the nervous system, sleep quality, organs, tissues and metabolism.

For improved metabolism, immunity, rejuvenation, digestion, cognition, vitality, libido and more.

Signs, symptoms and recommendations for blood deficiency

Symptoms and signs of blood deficiency according to Ayurveda

Negative impact of improper sleep and Ayurvedic recommendations to improve sleep and combat insomnia

First and foremost, what is a Dosha anyways? They are forces that are responsible for a set of physiological processes in our bodies.

Replenish your essential minerals with Cacao! Recommendations and effects on the doshas

A powerful ally for women's health, with affinity for heart and uterus.

Ayurvedic recommendations for menstrual wellbeing

Relaxing properties of Lemon Balm (Melissa officinalis) and effect on the doshas

Real talk about contaminants and our health and detox tips

Are probiotics for everyone? Recommendations and risks.

Learn grounding practices for anxiety and stress relief.

Simple anxiety relief practices according to Ayurveda

ADHD in the light of Ayurveda and tools to manage ADHD.